Many of my clients love to regularly eat out at restarants many times each week. This makes losing body fat VERY difficult for them, as well...

So last week we had a seminar on food and ways to help you eat better to lose weight, held by the Shaping Concepts Health Coach Shelly Hudso...

In order to get better at something it is always better to start with goals. That especially goes for health and fitness. So what is the bes...

Today I turned 41 years old, and I couldn't be happier to still be around. Honestly, I am so greatful to be able to see my wife and kid...

Barr None, the best abdominal exercise... is NOT an abdominal exercise at all. If you opened this post looking for that one magical abdomi...

Are you a regular walker? I ask this because there are so many benefits that come from a regular walking program, especially if you’re tr...

Do you ever spend a day or two every now and then or every weekend, etc. eating or drinking way out of control? Or have you ever just cancel...

"Calories burned" readings on gym equipment are only estimates, but they provide a pretty good measure, depending on how honest yo...

Are You Ready To Lose Weight? If your answer is YES... This is the program for you! I've come up with the simplest 60 day program compl...

Ok, so I'm dying to know... WHY IN THE WORLD would ANY PERSON in their right mind, who wants to build a BETTER BODY and FEEL BETTER, ...

Packing healthy lunches and snacks to take to work or school offers many benefits. Healthy brown-bag meals can reduce fat, calories, and sod...

There is a path that everyone chooses when one wants to accomplish something. Many times it's the wrong one. Many times it's the cor...

If you've been thinking of losing weight, but that's all you've done. Take a look at these 19 reasons why you should lose weight...

Here is a great Guest post from fitness pro & trainer Shane Doll: You may have heard before that excess belly fat is directly related t...

Everyone needs a stepping stone. What’s yours? In other words, what is your reason for your goals? My stepping stone is my father. You see ...

After a hard day at work, spouses come home to spend the little time left in the day together. Let’s be honest, this takes a huge toll on re...

1 Push yourself . Overtraining is pretty easy, however you want to make sure you cannot do one more repetition in a set because you are too...

A lifestyle transformation is not just doing what it takes to lose weight. A complete transformation includes all aspects of a person's...

I love analogies! So I’m going to use a lot here today. I want to talk to you today being just another regular person, not a trainer. There ...