Die Fat or Get Tough
- Fat people eat for pleasure...Fit people eat for health
- Fat people believe diets don't work...Fit people believe people don't work
- Fat people are waiting to be rescued from obesity...Fit people know no one is coming to the rescue
- Fat people eat emotionally...Fit people eat strategically
- Fat people give into cravings...Fit people prepare for cravings
- Fat people are controlled by food...Fit people are guided by vision
- Fat people believe there's a hidden secret to being healthy...Fit people know there is no secret
- Fat people are afraid of being fat...Fit people aren't afraid of anything
- Fat people expect weight loss without pain...Fit people know everything has a price
- Fat people see food as their enemy...Fit people see food as their friend
- Fat people make excuses for being fat...Fit people know their is no excuse
- Fat people see exercise as a chore...Fit people see exercise as fun
- Fat people expect results without change...Fit people expect results through personal growth
- Fat people believe they can always start over on Monday...Fit people know Monday is never coming
- Fat people are motivated by fear and security...Fit people are motivated by love and abundance
These are just a few of the differences in thinking of two completely different types of people. Die Fat or Get Tough - 101 Differences in Thinking Between Fat People and Fit People by Steve Siebold is one of the best books I've ever read. This book really tells the absolute truth about how the thinking is completely different in the two types of people.
I highly recommend this book for anyone trying to lose weight as it might just spark a different type of thinking in you than you've had in a long, long time.
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