Burn Off the Ten Pounds You Gain Over the Holidays!

During the holiday season we all dred the eating, yet we all still do it, even though the end result we know will be weight gain. Today, I want to discuss how to get those holiday ten pounds off your body as fast as possible.

You could go through some weight training machines, and spend 60 minutes everyday on the bike or elliptical and burn some good calories...

OR

You could do it in a more efficient way replacing glycogen with free fatty acids thus sheeding those unwanted pounds off your body in a much shorter amount of time. Let me expalin...

In order to maximize your exercise routine and burn more of the correct type of calories in a shorter amount of time there is only one way to do this. It's called BURST TRAINING.

I'm going to give you the perfect plan of action to do this.

First there are two different types of BURST TRAINING that must be done:

1) Burst Training Resistance Exercies

2) Burst Training Cardiovascular Exercises

Here's the sequence you want to follow:

Warm up for 5 minutes with a brisk walk.

Go through 3-4 sets of different resitance exercises like this...

Squat Jumps 10x

Push-ups 10x

Bridge up & down 10x

Plank 30 seconds

Go through this sequence with absolutely no rest except to sip water 3-4 times through.

As soon as you are done go to a treadmill to start your cardio Burst training.

On the treadmill I want you to Sprint for 1 minute. I'm talking 8, 9, even 10 mph. It's a complete sprint. It's only for one minute. You NEED to be VERY winded after that 1 minute. Then walk slowly for 2 minutes. Repeat this 4 times. So it looks like this...

1 minute Sprint

2 minute Slow Walk

Do this a total of 4 times.

Now that you are pretty worn out, you go through one last resistance exercise Burst Training routine picking four new exercises just like this...

Dumbbell Shoulder Press 10x

Reverse Lunges 10x each leg

Bench Dips 10x

Bicycle Abs 30 seconds

Go through these 4 exercises again with no rest a total of 3-4 sets.

You WILL burn TONS of the correct kind of calories to trim your waistline. Repeat this routine three t0 four times each week for one month and you will see AWESOME results! After one month, pick new resistance exercises and increase your speed on the treadmill, but continue the same type of routine.

Now make sure to start eating correctly. The two main area's with your nutrition are to eat breakfast and then eat small meals throughout the day. If you do these two simple things, your whole life will change drastically!

If you want to get even better results come in for a 21 Day Trial!

Chad Cannon is the owner of Shaping Concepts Fitness Training Center in Bluffton, SC.