If your goal is to drop fat from your body, don't go out and run to do it. Trust me, I just trained for and ran a full marathon, and my body fat is higher than ever. Yes, I lost weight, but gained fat. That's NOT the ideal way or healthy way of looking and feeling good.
There is one way to burn FAT off your body. It's called resistance training with high intense cardio. It takes less time, because you combine the resistance and high heart rate, so more calories (Fat calories) are being burned. In fact the body will burn probably double the calories in the same amount of time with just running.
Watch the video below and try this workout on for size. It's one of my favorates that I use at least once per month. This is an example of an exercise routine that combines resistance training with high intense cardio. No need to do walking or running with this program. Trust me, the cardio is in there.
This is just an example, so you may try this one, maybe modify it, or do something like it. You WILL burn more calories than ever before, and even better you are going to feel so much stronger, stand taller, have more confidence, and even find yourself eating better. Remember it's not all about the weight loss. It's about your health. Look better, feel better, perform better! Live by that!
Try our 21 Day Trial at the Shaping Concepts Fitness Training Center TODAY! Start your New Year off with a BANG!!
Chad Cannon is the owner of Shaping Concepts Fitness Training Center in Bluffton, SC.
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