Summer is here and it's time to hit the beach or pool everyday. But wait...You aren't ready yet? You're not comfortable with the way your tummy looks?
Here are 5 summer sizzling tips to get a toned tummy!
1. It all starts with what you put in it! Proper nutrition is 90% of having a toned tummy or a bulging baloon. Eat a handfull of a protein and a handful of a complex carbohydrate every 3 hours throughout the day (5-6 times per day). Cut out soda's and sugars.
2. Core stretching. Lay over a stability facing up with your hands touching the floor behind your head and your feet still on the ground. Hold for 1 minute. Repeat 2-3 times every day.
3. A little walking goes a long way. Walking 30 minutes everyday in an interval fashion (1 minute very fast powerwalk or jog if you can, 1 minute easy walk for 30 minutes).
4. Core building. Yes, it certainly helps to work your core. Planks, crunches, whatever you've got to do, just do it. You will get better results in your tummy performing a whole body resistance routine with abdominals instead of just doing the abs.
5. Confidence! When you put on the bikini, be proud, stand tall, don't shy away from people. Show everyone how hard you've worked! Love your body!
Chad Cannon is a certified personal trainer, fat loss expert, speaker, author, and owner of Shaping Concepts Fitness Training Studio in Bluffton, SC. Learn more about how you can receive a FREE no obligations trial of his Shaping Concepts of Bluffton Fitness Programs and Boot Camps.
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