In your "inner circle" of friends, how many of them are fat and how many are fit?
I've always been taught to hang out with people that I want to be like. Rich people hang out with other rich people. Great business owners hang out with other great business owners, great athletes hang out with other great athletes, happy people hang out with other happy people. And guess what? Fat people usually have fat friends that are just as unhappy as they are.
Try to build good relationships with fit people who will have a positive impact on your life, your thinking, everything you do. Don't cut out the others, but start spending less time with them and much more time with fit people.
Who's in your inner circle?
Chad Cannon is a speaker, author, fat loss expert, and owner of Shaping Concepts Fitness Studios of Bluffton/Hilton Head, SC.
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