Below are two awesome fat burning workouts that involve NO EQUIPMENT. Just your own body weight and 30 minutes. You will burn more fat than you ever imagined!
Fat Burning Workout #1
30 Jumping Jacks;
Run (or walk) up/down stairs 3 times;
15 Tricep Dips on bench, chair, or curb;
10 each leg step ups just below knee hight;
15 incline push-ups on bench, back of couch, or counter top.
Complete as many rounds as possible in 30 minutes today.
On Thursday try to complete more rounds than today.
On Saturday complete more rounds than Wednesday.
Fat Burning Workout #2
Jumping jacks for 30 seconds
push ups for 30 seconds,
squats for 30 seconds,
wide push-ups for 30 seconds,
squats jumps for 30 seconds,
staggered push-ups for 30 seconds,
burpees for 30 seconds,
rest for 2 minutes,
repeat again for a total of 5 rounds.
These are major FAT BURNING workouts that will shred inches from all over your body, like crazy!
Chad Cannon is the owner of Shaping Concepts in Bluffton, SC and is known as the low country Fat Loss Expert.
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