Two Ultimate Fat Burning Workouts! Trim Your Waistline Today!

Below are two awesome fat burning workouts that involve NO EQUIPMENT. Just your own body weight and 30 minutes. You will burn more fat than you ever imagined!

Fat Burning Workout #1

30 Jumping Jacks;
Run (or walk) up/down stairs 3 times;
15 Tricep Dips on bench, chair, or curb;
10 each leg step ups just below knee hight;
15 incline push-ups on bench, back of couch, or counter top.
Complete as many rounds as possible in 30 minutes today.
On Thursday try to complete more rounds than today.
On Saturday complete more rounds than Wednesday.

Fat Burning Workout #2

Jumping jacks for 30 seconds
push ups for 30 seconds,
squats for 30 seconds,
wide push-ups for 30 seconds,
squats jumps for 30 seconds,
staggered push-ups for 30 seconds,
burpees for 30 seconds,
rest for 2 minutes,
repeat again for a total of 5 rounds.

These are major FAT BURNING workouts that will shred inches from all over your body, like crazy!


Chad Cannon is the owner of Shaping Concepts in Bluffton, SC and is known as the low country Fat Loss Expert.

Fat People Allow Failures of The Past To Hold Them Back!

Believe that it is very possible to use past failures to succeed in the future! Is this something you believe?

You see most fat people allow past failures to hold them back from future endeavors, whereas fit people use their past failures to push forward to a better life.

You cannot and should not assume that that the future will be the same as what happened in the past. The future has not happened yet! You control and make a decision towards everything that happens next. Nothing that has happened yesterday should happen again. Instead, use what happened yesterday to springboard you to a different and better future.

Everyone fails sometime or another.

In fact the most very successful people have failed more often than those not so successful. The only difference is the very successful people learned from their failures and changed to improve on them.

Most people see failure as proof that they are not good enough, educated enough, even smart enough to achieve greatness. Only a few "world-class thinkers" use past failures as learning experiences to start over at a higher level. Nothing is different with the failures. A failure is a failure! The difference is in the thinking after the failure.

This is what we call "Mental Toughness"!

So decide right now to let go of all your fear of failing, whatever it may be and carry on or move forward thinking like a champion.

It is completely up to you.

To experience what world class thinking is all about just for one day, act like it is impossible to fail all day long.

You just might like the way it feels and continue on with that everyday.

Chad Cannon is a speaker, author, fat loss expert, and owner of Shaping Concepts Fitness Studios of Bluffton/Hilton Head, SC.

Being Over-Fat - Not Over-Weight

So many health problems can arrise from having excess body-fat. A few to name that you may have are Hypertension, which increases the risk of Stroke. Being over-fat can also increase the percentages of having Disbetes, which can bring on other illnesses. Heart Disease majorly increases with having too much body-fat, which makes a much higher percentage of Atherosclerosis. Also associated with high body-fat are Abdominal Hernias, Varicose Veins, Gout, Cancers, Respiratory Problems, Arthritis, Complications during Pregnancy, Labor and other forms of Surgery. Wait, that's not all. Being over-fat can also lead to a High Accident Rate and even Flat Feet.

Chad Cannon is a fitness professional, certified trainer, author, motivational speaker, and fat loss expert. He owns Shaping Concepts Fitness Studio in Hilton Head, SC.

Your Christmas Eve Day 4 Minute Workout

Don't forget to get a workout in on Christmas Eve and Christmas. I know that you are spending time with family and enjoying great moments of holiday cheer, but it doesn't take much to get a good workout in. In fact the above video is a 4 minute total body, resistance and cardiovascular workout for you that EVERYONE can do.

IT'S ONLY 4 MINUTES!!!

All you have to do is hit play and follow along with me.

You will feel better about yourself that you got your exercise in on the days where you know you just might not be eating the best.

Again, IT'S ONLY 4 MINUTES!!!

Enjoy!

Halloween Tip for not going belly-up or belly-out in my case!

Tis' the season for Ghosts and Goblins! And don't forget all those YUMMY treats that make you FAT!!!!! Yes, I'm trying to scare you. One thing I've learned over the years is that just because those tiny packs of candy are tiny doesn't mean you can have them. If you are anything like me it's a VERY bad idea. You see if I have just one piece of candy, I'll want another, and another, and another. That one piece of candy haunts me for two weeks until all the candy is gone (gone to my belly!) So keep in mind that it's not okay to have one of those bite size candy bars, because most people end up eating many , many bite size candy bars, not just one!

Speaking of Halloween - We had our annual "Freaky Fat Loss Halloween Boot Camp Extravaganza" this past Saturday. We all worked out the entire time with a pumpkin in our hands! Thank you all that came! I had a wonderful time and I'm sure everyone else did as well. Take a quick glance at our Freaky Fat Burning workout in the video below!

The Best Abdominal Exercise Around!

Abdominal exrecises are what everyone wants to do to flatten their tummy's. Although ab exercises are VERY good and should be done, please remember that they should be done while training the entire body. Don't forget the cardiovascular aspect and proper nutrition as well for optimal fat loss. In the video below is in my opinion one of the best abdominal exercises around. I have added variations so everyone at all levels can do it. Alright, go to it and get those abs burnin!

Oldy, But Goody! The best exercise for more strength!

Need more strength? Want to feel stronger? Want more muscle? Want to burn more fat? I have your answer here! In the video below, I have shown you 10 different ways to do the best exercise there is, in my opinion, that works so many muscle groups! The exercise...push-ups! I know most of you are saying I can't do push-ups, well I'm here to tell you...YOU CAN! There are probably thousands of different ways to do push ups. In this video I've shown you just 10. Some are for the beginner, and some for the advanced. Whatever your level, add push-ups to your routine! They will make you feel and look better. Everyone can do push-ups!

A Self-Made Treadmill Right In Your Own Home!

Hey everyone! Are you one of those people that always has the excuse of not having a treadmill or a place to do cardiovascular exercise? NO MORE EXCUSES!!! I have a great way for everyone to do GREAT cardiovascular training in your own home, or out.

I know that there are stairs available all over the world. It's up to you to take advantage of those stairs. One of the best cardiovascular exercises is walking stairs, and if you incorporate intervals into the stair workout, as in the video below, you will be burning much more fat in half the time. That's sounds like a great scenario to me - more fat burning in half the time! Isn't that what we all want?

Try my stair interval workout 3-4 times per week and you will lose unwanted, ugly body fat, garaunteed! No doubt about it!

Learn How To Get Your 6-Pack Abs With 3 Fat Burning Elements!

Watch this video to see how YOU can get a great FAT BURNING workout, anywhere! There are 3 basic elements needed for burning your unwanted, flabby fat! Find out what they are in the video below!