No more sabotaging! Eat to Lose Weight!

Why do people work so hard with their exercise, then totally blow it with their nutrition?

Here's a quick FACT for you:

Proper nutrition is just as important as the exercises when it comes to losing weight! In fact it's even more important than the exercise is.

You can workout all day, everyday, but the fact is if you're not eating correctly, results just won't happen!

So again I ask, why is it that people work so hard in their workouts, then totally blow it with eating like crap? Yet, most people know it to be true that eating is just as important, and the bad eating continues over and over. It's almost like sabotage! I hear from people, as I'm sure you have also "I workout so I can eat bad". No people! It doesn't work that way. Yes, you can cheat hear and there, but if you are wanting to lose 5 pounds, 10 pounds, 50 pounds, or even 100 plus pounds, you should be eating to make your workout better, to increase your metabolism. Not eating badly because you worked out. Like you feel you deserved something bad, because you did something amazing. No! All you are doing in that scenario is ruining what you just accomplished.

Eat to lose weight. That's the name of the game when it comes to weight loss.

Imagine what a workout could feel like if you ate really well for one week. Don't you think your energy level might be a little higher? Your stamina would last longer. You would have better strength. Your blood sugar would be in range. Your metabolism is faster. The list goes on and on. And with all this combined, you get a better workout, making you burn more calories, thus losing more fat!

No imagine if you did this for two weeks. What about one month? Is that so impossible?

No, it's not impossible! You CAN do it! I know you can. You know you can. You just need to make up your mind and do it. No more sabotaging!

Chad Cannon is the owner of Shaping Concepts in Bluffton, SC.

Clean out with a Cleanse

So most of us have at least thought about or have done a "cleanse" of some sort. I admit that I have been totally against all cleanses most of my life. Why? Because most cleanses make you fast (stop eating) for a long time. And I know from being a weight loss expert that when you stop eating you slow down your metabolism. Now most people do a cleanse to "clean out" and to lose some weight. Now tell me if I'm wrong, but slowing down the metabolism is the oposite of losing weight.

To lose weight, you must keep the metabolism movin' and groovin'... as fast as possible!
One main part in doing that is to eat small portions every 3-4 hours. So "cleanses" have been my enemy for most of my career...until now!

For the last two years I've found AdvoCare's Herbal Cleanse. Let me tell you about it.

This Herbal Cleanse helps rid the body of toxins and waste. It supports improved digestion and thorough internal cleansing. It provides 10 grams of fiber per day. It helps remove impurities from the body. It supports healthy weight loss.

Using a systematic approach, this 10 day system guides you day by day through the steps all while keeping the energy levels up.

The Herbal Cleanse system uses these three key products:

Probiotic Restore Ultra, Fiber drink, and Herbal Cleanse Tablet.

Here's the best part...you don't stop eating! I highly recommend the AdvoCare Herbal Cleanse. In fact I recommend an Herbal Cleanse to anyone trying to lose any amount of weight... 50 pounds or 5 pounds.

*Only use a cleanse every 90 days

For more information on the clease click HERE now.

Chad Cannon is a weight loss expert and owner of Shaping Concepts in Bluffton, SC.

22 MEN WANTED FOR FITNESS MAKEOVER

22 Men Wanted For Fitness Makeover!
You could get paid to lose weight!

If you need a smaller waist, you can finally stop sucking in your gut! Join the Men's Only Bluffton Boot Camp 12 week Transformation.

In 12 weeks you can expect to:

lose 30+ pounds of unwanted fat

lose 3-10 inches off your waist

reduce a minute+ off your timed mile

double your strength

improve overall strength and quality of life

get a lean body you and your wife will love

You will enjoy getting in shape with these Cross Fit / P90X / Martial Arts / Boot Camp Style Workouts!

And in the end, you can win $349 to put right back in your pocket!

Class Times for the men's Only Camp:

Tuesday and Thursday at 6:00am, and Saturday's at 8:30am. (if there is a waiting list, there will also be an option for a PM class).

Men's Only Camp will start Oct. 18th and go through Dec. 17th.

Spaces Open for both Men's and Women's Camps!

Click here to find out more information about the Bluffton Boot Camps and sign-up now!

Or call 843-757-8626 to register and guaruntee you are one of the first 22 men.

Spots are limited, so call now! All body types are welcome! All fitness levels are welcome.

Call today!

The Six Firming Moves I Swear By!

You want firm musclesand fast? There are six firming moves that I do almost every session with all my clients that are there to firm & tone up their muscles. Here they are...



1) Squats
2) Push-Ups
3) Lunges
4) Pull-ups or Lat Pull-downs
5) Pelvic Tilts
6) Triceps Dips

These six firming moves or exercises are by far the best I've ever come accross that do the trick every time, but only when done consistantly over a long period of time. You will feel these in your muscles the next day, however, that's only because it worked. And if you keep doing them the less sore you'll be. Try performing these six firming moves every other day for 2-3 sets of 15-20 reps each.

Chad Cannon is the owner of Shaping Concepts in Bluffton, SC.