No more sabotaging! Eat to Lose Weight!

Why do people work so hard with their exercise, then totally blow it with their nutrition?

Here's a quick FACT for you:

Proper nutrition is just as important as the exercises when it comes to losing weight! In fact it's even more important than the exercise is.

You can workout all day, everyday, but the fact is if you're not eating correctly, results just won't happen!

So again I ask, why is it that people work so hard in their workouts, then totally blow it with eating like crap? Yet, most people know it to be true that eating is just as important, and the bad eating continues over and over. It's almost like sabotage! I hear from people, as I'm sure you have also "I workout so I can eat bad". No people! It doesn't work that way. Yes, you can cheat hear and there, but if you are wanting to lose 5 pounds, 10 pounds, 50 pounds, or even 100 plus pounds, you should be eating to make your workout better, to increase your metabolism. Not eating badly because you worked out. Like you feel you deserved something bad, because you did something amazing. No! All you are doing in that scenario is ruining what you just accomplished.

Eat to lose weight. That's the name of the game when it comes to weight loss.

Imagine what a workout could feel like if you ate really well for one week. Don't you think your energy level might be a little higher? Your stamina would last longer. You would have better strength. Your blood sugar would be in range. Your metabolism is faster. The list goes on and on. And with all this combined, you get a better workout, making you burn more calories, thus losing more fat!

No imagine if you did this for two weeks. What about one month? Is that so impossible?

No, it's not impossible! You CAN do it! I know you can. You know you can. You just need to make up your mind and do it. No more sabotaging!

Chad Cannon is the owner of Shaping Concepts in Bluffton, SC.