The Six Firming Moves I Swear By!

You want firm musclesand fast? There are six firming moves that I do almost every session with all my clients that are there to firm & tone up their muscles. Here they are...



1) Squats
2) Push-Ups
3) Lunges
4) Pull-ups or Lat Pull-downs
5) Pelvic Tilts
6) Triceps Dips

These six firming moves or exercises are by far the best I've ever come accross that do the trick every time, but only when done consistantly over a long period of time. You will feel these in your muscles the next day, however, that's only because it worked. And if you keep doing them the less sore you'll be. Try performing these six firming moves every other day for 2-3 sets of 15-20 reps each.

Chad Cannon is the owner of Shaping Concepts in Bluffton, SC.