Burn 1000 Calories in this 60 minute Workout!

I want to talk with you today about "Burst Training" and how many fat calories you will burn off doing this type of workout.

Losing weight and body fat is all about burning off unwanted calories, and there are workouts that help you do that better than many others.

My Burst Training workouts are by far some of the best types of workouts there are for burning fat calories like crazy and do it in a very short amount of time.

In the video above, one of my clients had on a calorie counter and kept track of her burn status during this workout. After a 60 minute session she burned over 1000 calories. Honestly, that's hard to do in 60 minutes with any type of workout. But with Burst Training, it's VERY possible!!

Burst Training is a combination of 5-10 powerfull movements that combine both strength and cardiovascular fitness. You simply go through these few exercises, then keep repeating them. Each set is a short burst of high intese, high energy calorie burning!

Many times a combination of different types of movements, such as a squat and press will burn even more calories. So combining two or three exercises into one is even better.

Check out this video and see how it works.


Chad Cannon is the owner of Shaping Concepts fitness studios in Bluffton, SC.