Big Factor in YOUR Success (FREE Gift for You!)

What is one of the biggest factors in YOU achieving success in reaching your fitness, health, and weight loss goals? It’s something everyone knows about. It’s something that everyone intends on doing. It’s something that is honestly one of the hardest things to get started doing, but does get easier and easier as time goes on.

Watch this video to find out what it is…




As said in the video, I’m giving you the perfect walking program for you to lose weight, and get a really good jump on your health. Trust me when I say this program really works. I’ve had many people go through this program, many times over. It’s a “progressive” walking program, meaning it begins easy and builds up for eight weeks, then all you do is repeat it. This “cycle” will keep your body guessing and working harder instead of getting bored and run down.

HOWEVER, this program will NOT get your butt out the door and do it for you. I can give you all the tools you need to get great results, but YOU have to be the one to get off the couch and hit the pavement. YOU have to be the one that decides to go out and get it done. YOU have to be the one that checks it off each day after it’s completed, and YOU are the one that has to live with the guilt if you skip a day or two, or completely fall off all together. I’ve given you this program that flat out works. If you follow it and stay CONSISTANT it will work. If you don’t lose weight with this program, I’d be absolutely amazed!

Now if you follow the program and eat crap, you will NOT get results. If you’re going to do it, eat healthy. Cheat a little, but eat 80% healthy everyday and you WILL lose weight.

EIGHT WEEK WEIGHT LOSS WALKING PROGRAM
(on the days where it has a total number of minutes, then two more numbers below it, this means it is an INTERVAL day, meaning the fist Monday, you will do fast walking for 30seconds, slower walking for 1minute for a total of 30minutes. On the first Saturday you will walk fast for 5minutes, then slower for 1minute for a total of 30minutes. All Wednesdays are medium paced.)

WEEK
1 MON-30 min. 30sec/1min WED-Walk for 20 min. SAT-30 min. 5min/1min.
2 MON-30 min. 1min/1min WED-Walk for 25 min. SAT-30 min. 5min/1min.
3 MON-30 min. 1min/30sec WED-Walk for 30 min. SAT-30 min. 5min/1min.
4 MON- 40 min. 30sec/1min WED-Walk for 30 min. SAT-40 min. 5min/1min.
5 MON-40 min. 1min/1min WED-Walk for 35 min. SAT-40 min. 5min/1min.
6 MON-40 min. 1min/30sec WED-Walk for 40 min. SAT-40 min. 5min/1min.
7 MON-45 min. 1min/1min WED-Walk for 40 min. SAT-45 min. 5min/1min.
8 MON-50 min. 1min/1min WED-Walk for 45 min. SAT-50 min. 5min/1min.

If you want to have more consistancy in your program with some one-on-one personal training, partner training, or even our small group boot camp and circuit classes, come in to Shaping Concepts and try us out. Everyone gets a FREE TRIAL.

Chad Cannon is the owner of Shaping Concepts fitness studios in Bluffton, SC.