I’ve found there are four main components to a successful body transformation.
The reason that diet routines, pills, weight loss shakes and other so called “solutions” fail to deliver long-term results is they don’t focus on how the human body functions.
When you start putting all four of these components together you’ll begin seeing the
results you’ve always wanted.
1. Moderate Aerobic Exercise
2. A Concern For Muscle
3. Supportive Nutrition
4. Proper Progression
There are no shortcuts to achieving long-term weight loss. There must be a
commitment to healthy lifestyle changes that include proper nutrition and exercise. I
bet in your heart you already knew that.
It has been my goal since the beginning to build a business that differentiates itself by providing personalized solutions and not just a “one size fits all” program. That’s the Shaping Concepts difference. That's why I use these four body transformation components.
The Four Components of Your Body Transformation
Key Component #1: Moderate Aerobic Exercise
Individuals just starting an exercise program will want to develop an “Aerobic Base” by completing low-moderate intensity cardiovascular exercise. You can accomplish this by simply walking (5) days per week for 30-45 minutes. Walking is one of the most overlooked and effective activities you can perform in a weight loss program. The higher intensity cardio routines may come later for some individuals but they’re only effective if you’ve first developed an Aerobic Base.
Key Component #2: A Concern For Muscle (Resistance Exercise)
Your Semi-Private sessions with a trainer will be centered on developing lean muscle.
We’ll start with functional exercise and build to weighted resistance movements once
you’re ready for the increased intensity. When it comes to burning fat it’s important to remember that the more lean muscle you have the more efficient your body becomes at using fat for energy. Developing lean muscle will also help your body absorb more oxygen during respiration allowing you to complete cardiovascular exercise at higher intensities and thus burn more fat.
Key Component #3: Supportive Nutrition
This is the “eat right” part to the weight loss equation. The foods you eat and how
often you eat them will determine whether your body is in a “fat burning” state or a
“fat storing” state. The strategies you’ll learn from us come from a principal called
supportive nutrition. It is very important that you stick with these principals and not attempt to “fix” your program by cutting calories. This is why we have Nutritional Coaching Sessions as a part of our program.
Key Component #4: Proper Progression
The fourth component is proper progression which is nothing more than changing up
your exercise routine in a way that creates a new stimulus in your cardiovascular and
neuromuscular systems. Your body will adapt to any given workload over time. In
order to see the best results you must change the intensity of your workouts. The
most effective fat burning routines will eventually incorporate higher intensity exercise.
While each individual is different, our objective will typically be to progress you into routines that call upon more “fast twitch” muscle fibers. There are numerous benefits to higher intensity training routines but the type of training you complete will depend on your goals, health issues, fitness level and other factors. Your trainer is educated on providing you with the appropriate strategies according to your unique needs. Here at the Shaping Concepts Fitness Trainer Center we will introduce a new phase to your routine once per month. Even though your exercises may change every time you come in, your phase stays the same for about one month.
Make sure you combine these four compenents into your everyday routine of transforming your body. If you don't, you probably won't be happy with your overall results.
Come in and sit down with me for a free consultation and go through a TRIAL SESSION to see what it’s really like to get fit and healthy.
Chad Cannon is the owner of Shaping Concepts Fitness Training Center.
The reason that diet routines, pills, weight loss shakes and other so called “solutions” fail to deliver long-term results is they don’t focus on how the human body functions.
When you start putting all four of these components together you’ll begin seeing the
results you’ve always wanted.
1. Moderate Aerobic Exercise
2. A Concern For Muscle
3. Supportive Nutrition
4. Proper Progression
There are no shortcuts to achieving long-term weight loss. There must be a
commitment to healthy lifestyle changes that include proper nutrition and exercise. I
bet in your heart you already knew that.
It has been my goal since the beginning to build a business that differentiates itself by providing personalized solutions and not just a “one size fits all” program. That’s the Shaping Concepts difference. That's why I use these four body transformation components.
The Four Components of Your Body Transformation
Key Component #1: Moderate Aerobic Exercise
Individuals just starting an exercise program will want to develop an “Aerobic Base” by completing low-moderate intensity cardiovascular exercise. You can accomplish this by simply walking (5) days per week for 30-45 minutes. Walking is one of the most overlooked and effective activities you can perform in a weight loss program. The higher intensity cardio routines may come later for some individuals but they’re only effective if you’ve first developed an Aerobic Base.
Key Component #2: A Concern For Muscle (Resistance Exercise)
Your Semi-Private sessions with a trainer will be centered on developing lean muscle.
We’ll start with functional exercise and build to weighted resistance movements once
you’re ready for the increased intensity. When it comes to burning fat it’s important to remember that the more lean muscle you have the more efficient your body becomes at using fat for energy. Developing lean muscle will also help your body absorb more oxygen during respiration allowing you to complete cardiovascular exercise at higher intensities and thus burn more fat.
Key Component #3: Supportive Nutrition
This is the “eat right” part to the weight loss equation. The foods you eat and how
often you eat them will determine whether your body is in a “fat burning” state or a
“fat storing” state. The strategies you’ll learn from us come from a principal called
supportive nutrition. It is very important that you stick with these principals and not attempt to “fix” your program by cutting calories. This is why we have Nutritional Coaching Sessions as a part of our program.
Key Component #4: Proper Progression
The fourth component is proper progression which is nothing more than changing up
your exercise routine in a way that creates a new stimulus in your cardiovascular and
neuromuscular systems. Your body will adapt to any given workload over time. In
order to see the best results you must change the intensity of your workouts. The
most effective fat burning routines will eventually incorporate higher intensity exercise.
While each individual is different, our objective will typically be to progress you into routines that call upon more “fast twitch” muscle fibers. There are numerous benefits to higher intensity training routines but the type of training you complete will depend on your goals, health issues, fitness level and other factors. Your trainer is educated on providing you with the appropriate strategies according to your unique needs. Here at the Shaping Concepts Fitness Trainer Center we will introduce a new phase to your routine once per month. Even though your exercises may change every time you come in, your phase stays the same for about one month.
Make sure you combine these four compenents into your everyday routine of transforming your body. If you don't, you probably won't be happy with your overall results.
Come in and sit down with me for a free consultation and go through a TRIAL SESSION to see what it’s really like to get fit and healthy.
Chad Cannon is the owner of Shaping Concepts Fitness Training Center.
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