The Best Abdominal Exercise Around!

Abdominal exrecises are what everyone wants to do to flatten their tummy's. Although ab exercises are VERY good and should be done, please remember that they should be done while training the entire body. Don't forget the cardiovascular aspect and proper nutrition as well for optimal fat loss. In the video below is in my opinion one of the best abdominal exercises around. I have added variations so everyone at all levels can do it. Alright, go to it and get those abs burnin!

A Self-Made Treadmill Right In Your Own Home!

Hey everyone! Are you one of those people that always has the excuse of not having a treadmill or a place to do cardiovascular exercise? NO MORE EXCUSES!!! I have a great way for everyone to do GREAT cardiovascular training in your own home, or out.

I know that there are stairs available all over the world. It's up to you to take advantage of those stairs. One of the best cardiovascular exercises is walking stairs, and if you incorporate intervals into the stair workout, as in the video below, you will be burning much more fat in half the time. That's sounds like a great scenario to me - more fat burning in half the time! Isn't that what we all want?

Try my stair interval workout 3-4 times per week and you will lose unwanted, ugly body fat, garaunteed! No doubt about it!