I'm glad you decided to join my new blog! I want you to be able to use this blog as a tool for your success. Use this blog to meet other people just like you. Use it to ask questions to others and myself. Use this to form groups to help you stay motivated, and much, much more!
I want to start off this new blog by asking if anyone has any quick and healthy recipes that they want to share with others. I would love to start a Shaping Concepts Cook Book from the recipes you send in. So if anyone has a recipe you would like to include, please blog back. Thanks!
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Baked Cod Casserole
(From EatWell Magazine)
Makes 4 servings
ACTIVE TIME: 20 minutes
TOTAL TIME: 40 minutes
EASE OF PREPARATION: Easy
2 tablespoons extra-virgin olive oil, divided
2 medium onions, very thinly sliced
1 cup dry white wine
1 1/4 pounds Pacific cod, cut into 4 pieces
2 teaspoons chopped fresh thyme
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1 1/2 cups finely chopped whole-wheat country bread (about 2 slices)
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1 cup finely shredded Gruyere or Swiss cheese
1. Preheat oven to 400°F.
2. Heat 1 tablespoon oil in a large ovenproof skillet over medium-high heat. Add onions and cook, stirring often, until just starting to soften, 5 to 7 minutes. Add wine, increase heat to high and cook, stirring often, until the wine is slightly reduced, 2 to 4 minutes.
3. Place cod on the onions and sprinkle with thyme, salt and pepper. Cover the pan tightly with foil; transfer to the oven and bake for 12 minutes.
4. Toss the bread with the remaining 1 tablespoon oil, paprika and garlic powder in a small bowl. Spread the bread mixture over the fish and top with cheese. Bake, uncovered, until the fish is opaque in the center, about 10 minutes more.
NUTRITION INFORMATION: Per serving: 328 calories; 13 g fat (4 g sat, 7 g mono); 69 mg cholesterol; 16 g carbohydrate; 29 g protein; 4 g fiber; 414 mg sodium.
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