I'm telling you I hardly do any abdominal exercises, yet I have a very nice strong, toned six-pack under my shirt.
So how is it that I have six pack abs, but don't do any abdominal training?
Easy! I do a complete total body program almost every time I workout. This is done by doing "functional type exercises, which incorporates my abs. I always do a minimum of 3 hours per week of cardiovascular exercise, many times incorporating it into my resistance workouts. I also eat consistantly pretty healthy, combining a protein and complex carb every time I eat and go no longer than 3 hours without eating. Always!
This is what I don't do...
*Crunches
*Any isolated abdominal exercises
*Use sit down strength machines where you push and pull
*Stress if I eat bad every now and then. I just improve the next day!
*Diets
*Fast
*Low Carb eating
*Stress about getting a six pack
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