That's right, you too can lose 5 pounds in just one short week, and do it in a very healthy way, GUARANTEED!
Let me tell you how...
It all starts with nutrition. If you are not eating healthy, you're not losing anything! Eat 5 times every single day, starting as soon as you get up and every 3 hours after. Each time you eat have a palm full amount of protein and 2 palm full amounts of complex carbs (higher fiber carbs).
Also drink 2 swallows of water every 10 minutes starting when you wake up until you go to bed. DO NOT MISS A DAY! NO ALCOHOL AND NO SUGAR!
Do this workout Monday, Wednesday and Friday...
-10 minutes power walk with A LOT of POWER!
-Perform 20 Jump squats with no rest!
-Perform 20 push-ups either on your knees or toes with no rest!
-Climb up and down a set of stairs 3 times as fast as you can, with no rest!
-Pick up a 1-2 year old kid (about 10-15 pounds) and press him from chest to as high as you can 20 times, with no rest!
-Perform walking lunges 40 steps worth (20 each leg), with no rest!
NOW REPEAT ALL THAT TWO MORE TIMES!!!
On Tuesday and Saturday go out for a 45 minute POWER walk as fast as you can without running! Do not run! The more hills the better!!!
On Thursday and Sunday go out for a 30 minute walk/jog! Every 30 seconds go from a very fast power walk to a jog for a total of 30 minutes.
Try this for 7 days. I guarantee wight loss! What do you have to lose?
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