BOSU Ball training is one of the best ways to work on balance, coordination, stability, pure strength and much more. Just try standing on the ball. That's hard enough as it is. Once you can stand with no problem, then try walking in place on the ball, then walk in place while turning around in a circle. Don't forget to try both directions. As we all get older and our balance seems to worsen, we have a higher chance of falling and breaking bones. By working on unbalanced surfaces now, you can beat the loss of strength and stability by gaining more now! I highly suggest everyone has a BOSU ball in their homes. As you will see on this video, it is great for every age, not just adults. Both of my children have grown up on a BOSU Ball right from the start and honestly have GREAT coordination and will probably have lots of athletic abilities!
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