Halloween Tip for not going belly-up or belly-out in my case!

Tis' the season for Ghosts and Goblins! And don't forget all those YUMMY treats that make you FAT!!!!! Yes, I'm trying to scare you. One thing I've learned over the years is that just because those tiny packs of candy are tiny doesn't mean you can have them. If you are anything like me it's a VERY bad idea. You see if I have just one piece of candy, I'll want another, and another, and another. That one piece of candy haunts me for two weeks until all the candy is gone (gone to my belly!) So keep in mind that it's not okay to have one of those bite size candy bars, because most people end up eating many , many bite size candy bars, not just one!

Speaking of Halloween - We had our annual "Freaky Fat Loss Halloween Boot Camp Extravaganza" this past Saturday. We all worked out the entire time with a pumpkin in our hands! Thank you all that came! I had a wonderful time and I'm sure everyone else did as well. Take a quick glance at our Freaky Fat Burning workout in the video below!

"Get Sexy" Boot Camp Wraps Up for Halloween Break

As I mentioned before, our "get Sexy" Womens Boot Camp just wrapped up phase #7 and we are looking to add a few others to our group of sexy women! Take a good look at the video below to see how much fun we have in the "Get Sexy" Boot Camp. These women have trimmed down more than you can imagine just in the last 4 weeks. The next phase (#8) begins Nov. 4th. Classes are from 5:30-6:30 PM Tuesdays and Thursdays. Phase #8 goes for 3 weeks, 1 week off for Thanksgiving, then 3 more weeks (6 weeks total). If you want to feel, look, and be sexy again, go to the Get Sexy registration page here: http://www.shapingconcepts.com/getsexybluffton.php

It's only $12.45 per class! Everyone can afford that! I can't wait to see you there!

GREAT JOB LADIES!!!

The Gift That Keeps On Giving!

Hey everyone! Every year I (Shaping Concepts- www.shapingconcepts.com ) do a Christmas Gift to someone that needs help with their health and weight. Someone that could not normally afford a trainer or even a gym membership. Last year, myself and my staff, and many friends of the winner surprised our gift winner on Christmas Eve day and gave her many gifts of health including a free month of training exclusively with me, a brand new high-end treadmill, nutritional reports and much, much more! The season is getting close so I am on the prowl for this year’s winner. Last year, I had people nominate others, and I received many nominations, so I'm doing it again this year. If you know of anyone that would be a good candidate (keep in mind they must be in Bluffton on Christmas Eve) please send in your nominations. I won't pick a winner until just before Christmas, but time is winding down.

Also, I would love to go out a purchase a brand new treadmill to give to this particular person, but I just cannot afford to do that. If anyone is interested in donating a new or unused treadmill for this gift, please contact me at chad@shapingconcepts.com. Or if anyone has any other gift to throw in, let me know. If you know anyone that would donate their time and effort to the annual gift to donate anything health related, please let me know as soon as you can.

Again, this is something I really enjoy doing for our community and want to make it for someone in need of help. Please start sending in your nominations for this year’s Christmas Gift. Thank you from the bottom of my heart!
Chad Cannon

Freaky Fat Loss Boot Camp-FREE to you!

Let me SCARE the fat off your body! Join us this Saturday…
My local Bluffton Get Sexy Boot Camps (www.ShapingConcepts.com/GetSexyBluffton.php ) will be holding their annual “Freaky Fat Loss Workout” on Saturday, October 25th at 6:30 pm at the Pinckney Colony Preserve in Bluffton. The event features an interval training fat loss workout using pumpkins that I promise will scare the fat off of your body. Come join us totally FREE! You MUST bring your own medium sized pumpkin to workout with. Those that attend in costume will receive a FREE gift! Call me at 843-757-8626 to RSVP. Hope to see you there!

Watch the video below to see what type of scary exercises we will be doing…

The Best Abdominal Exercise Around!

Abdominal exrecises are what everyone wants to do to flatten their tummy's. Although ab exercises are VERY good and should be done, please remember that they should be done while training the entire body. Don't forget the cardiovascular aspect and proper nutrition as well for optimal fat loss. In the video below is in my opinion one of the best abdominal exercises around. I have added variations so everyone at all levels can do it. Alright, go to it and get those abs burnin!

I'm Not Worried About The Economy! Why Should You Be?

Hi everyone! I want to talk to you today about our precious economy. I'll tell you why I'm not worried about what's going to happen. It's because I know something that everyone has in common. Check it out in the video below...