1. You have failed before.
2. You are too old so just give it up now.
3. You don’t have a gym membership and it’s too cold or too hot to go outside.
4. You are a loser.
5. Healthy food is too expensive.
6. You are lucky to have 10 minutes to yourself these days so how are you supposed to stay on a regular workout and healthy eating routine?
7. Everyone who has lost fat and have kept it off just have a lot more willpower than you do or they are just smarter, maybe luckier and probably are just better than you.
8. For you to lose weight would be vein and below your standards. “Shallow” if you will.
9. You don’t want to lose all your overweight friends.
10. It’s impossible to fight the fat genes that you have inherited.
Alright I can’t stop. Here is a bonus for you…
Bonus… What else is there to talk about other than complaining about yourself?
Chad Cannon is a certified personal trainer, fat loss expert, speaker, author, and founder of Shaping Concepts Fitness Training Studios. Learn more about how you can receive a FREE no obligations trial of his Shaping Concepts of Bluffton Fitness Programs and Boot Camps.
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