I'm going to give you 6 ways to achieve that flat stomach you truly want. I want you to notice that there are no abdominal exercises involved. None whatsoever!
1. Eat 2 servings of complex carbohydrates for breakfast with 1 serving of protein.
-Eat 2 servings of protein for a snack exactly 3 hours after breakfast.
-Eat 2 servings of protein and 1 serving of complex carbohydrates for lunch exactly 3 hours after morning snack.
-Eat 2 servings of protein for a snack exactly 3 hours after lunch.
-Eat 2 servings of protein and 2 servings of complex carbohydrates for dinner exactly 3 hours after afternoon snack.
-Eat 2 more servings of protein for late sanck exactly 3 hours after dinner.
2. Complete 5 days of cardiovascular training for an average of 30 minutes. Hard! In other words, make your body want to be done after 30 minutes.
3. 2 out of those 5 cardio days are interval sessions. 1 minutes very, very fast, 1-2 minutes easy for a good strong 30 minutes.
4. Complete 3 days of a total body resistance training program, all in 20 minutes or less. Example: 20 assisted pull-ups, 20 push-ups, 20 squats, 20 dumbbell shoulder presses, 20 tricep chair dips, 20 bar biceps curls, 20 walking lunges.
5. Drink 8 bottles of water each day.
6. Have an AdvoCare Multi-Nutritional System for overall health and wellness support.
Chad Cannon is the owner of Shaping Concepts in Bluffton, SC and is known as the low country Fat Loss Expert. He can be reached at chad@shapingconcepts.com
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