Every meal should contain these three things;
First you need to eat a PROTEIN source, such as meats and dairy.
Second, a good source of complex carbohydrates, such as a sweet potato or brown rice.
Third, a nice big serving of vegetables. A good blend of all the colors of the rainbow.
The protein will fuel the muscle in the body so it can burn more fat. The carbohydrates will be the main source of energy for the body to handle its everyday function and work you put it through day in and day out. The vegetables are the most important source to get all the vitamins and minerals the body needs to sustain life.
I highly recommend meal replacement shakes and bars at least once per day to give the body what it needs that we don’t provide it as we should. The best meal replacement I know of is AdvoCare Meal Replacement Shakes. It’s got a 1:1 ratio of proteins and carbohydrates with the perfect amount of good fat the body needs, and it’s formulated by the best medical scientists in the world.
(Go to www.advocareconcepts.com to get your shakes and bars)
Chad Cannon, owner of Shaping Concepts in Bluffton, SC is the low country Fat Loss Expert, and can be reached at chad@shapingconcepts.com
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