The five biggest nutritional things to concentrate on when trying to lose weight are things that everyone can easily do on a daily basis. Without doing these five non-negotiable things, the results you are looking for might stay hidden for much longer than you want.
1. You Must Eat Every 3 hours
2. You Cannot Miss A Meal
3. Plan Your Meals (all of them) One Day Ahead
4. Drink At Least One Gallon Of Water Each Day
5. Avoid Sugar And Alcohol
Chad Cannon, owner of Shaping Concepts in Bluffton, SC, is the low country's Fat Loss Expert and can be reached at chad@shapingconcepts.com
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