Many times, we as fitness professionals give you so many things to do and so many changes to make in order to lose weight , it just seems impossible and overwhelming! So instead, why don't we focus on 2-3 small and simple changes to improve over-all health.
Pick 2-3 of these SIMPLE tips to help improve your over-all health.
1. Eat whole wheat or whole grain breads.
2. Drink 2 swallows of water every 10 minutes throuout the day.
3. Powerwalk 4 times per week for 30 minutes each.
4. Eat breakfast within 30 minutes of waking everyday.
5. Combine a complex carbohydrate and a proetin every time you eat.
6. Do 20 squats, 20 push-ups and 20 crunches every other day.
7. Get professional help; fitness pro, nutritionist, couneling.
8. Read a motivational book every month.
9. STOP DIETING!
10. STOP complaining about everything if you're not willing to make any changes at all!!!
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