Don't forget to get a workout in on Christmas Eve and Christmas. I know that you are spending time with family and enjoying great moments of holiday cheer, but it doesn't take much to get a good workout in. In fact the above video is a 4 minute total body, resistance and cardiovascular workout for you that EVERYONE can do.
IT'S ONLY 4 MINUTES!!!
All you have to do is hit play and follow along with me.
You will feel better about yourself that you got your exercise in on the days where you know you just might not be eating the best.
Again, IT'S ONLY 4 MINUTES!!!
Enjoy!
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