Tuesday, May 26, 2009

High Performance Thinking!

This is the best example of being mentally tough. Just when you think you are done, fight harder. For in every hint of failure there is an opportunity born! If you can think it, YOU CAN achieve it! It's easy to talk yourself out of something. It takes courage and mental strength to overcome it. Everyone has courage and mental strength! Everyone! Find it in you!

This man, Billy Mills, changed my life when I was very young! Watch the movie "Running Brave" if you want to change your life as well.

Chad Cannon is a certified personal trainer, fat loss expert, speaker, author, and founder of Shaping Concepts Fitness Training Studios. Learn more about how you can receive a FREE no obligations trial of his Shaping Concepts of Bluffton Fitness Programs and Boot Camps

Run With The Big Dogs!



When I was competing in track and field at a very competitive level, I always wanted to be the best, as most people dream of. I quickly realized that if I keep beating the not so good, that doesn't make me the best.

Once I figured that out at a young age, I looked for better match-ups. I looked to compete against the best, even if I knew I didn't have a chance. Why? Because I lost against the best with dignity and courage.

One of my great memories came in 1991 running a 400 meter dash at Indiana University. I was put in the fastest heat with all of the BIG DOGS and I was excited about it. A 4 time Ohio high school state champion and national champion in the 400 meters (Chris) was also in the race, someone I had my eye on for 4 years prior. There were also many other big named runners in the field.

I was young and naive, but knew I had to take advantage of this opportunity. It might not ever come around again. So I was ready!

The gun went off and I shot out like a cannon. I ran stride for stride with my rival in the front of the race. At the 200 meter mark I was tied for first place against one of the best fields I had ever run against. It turns out I had come around the 200 meter mark in a time that I had never run a 200 before, not even in an open 200 meter dash. I was running the best 400 meter dash I had ever run.

Then...I hit a mile high brick wall. My legs completely shut down and it took everything I had just to finish the race in a time I had run when I was only 16 years old. Was I disappointed? Sure I was. However, I walked off the track with my head held high because I knew I could run with the best of the best. Speed wise, I could hang with them. I just needed some major muscle endurance training.

It turns out that Chris, who ended up winning a gold medal in the 1992 Olympic Games in the 4x400 meter relay, did the same thing I did in that race and finished 2nd to last just a step in front of me.

My point is that race made me a 100% better runner, not physically, but mentally. I knew I was good because I was leading that race faster than I had ever run before against the best of the best. Therefore after that race I have always said "If you can't run with the big dogs, then stay on the porch".

You have to try and you cannot be afraid to fail, but rather be excited to see what you can really do!

Chad Cannon is a certified personal trainer, fat loss expert, speaker, author, and founder of Shaping Concepts Fitness Training Studios. Learn more about how you can receive a FREE no obligations trial of his Shaping Concepts of Bluffton Fitness Programs and Boot Camps.

Thursday, May 21, 2009

A Little Inspiration

It's been dark and gloomy where I live for the past 5 days. With weather like this, it just brings you down, and makes you think of self-doubt, so I looked for some good video's to get out of the funk and thought I would share it with you. This is the best I could find and it worked. This video is awesome! So if you need a little inspiration, this is for you. If you are not truly inspired after watching this video, you need to do some sole searching. Enjoy!



Chad Cannon is a certified personal trainer, fat loss expert, speaker, author, and founder of Shaping Concepts Fitness Training Studios. Learn more about how you can receive a FREE no obligations trial of his Shaping Concepts of Bluffton Fitness Programs and Boot Camps.

Tuesday, May 19, 2009

Do It For Your Family


You know many people decide to lose weight and become healthier for many different reasons. Most people do it for thenselves, which I do recomend most of the time. However, I strongly encourage you to not only do it for you, but for your loved ones as well. You do want to set good examples for your family. You do want to see your kids get married. You do want your grandchildren to know who you really are, not just through pictures. And you do want to live your life to the fullest being able to go on vacations with family, to be able to keep up with friends and live a full life.


Do it for yourself, but think of your loved ones as well and how much they want you around for a very long time.
Chad Cannon is a certified personal trainer, fat loss expert, speaker, author, and founder of Shaping Concepts Fitness Training Studios. Learn more about how you can receive a FREE no obligations trial of his Shaping Concepts of Bluffton Fitness Programs and Boot Camps.

You Can Be The Next Biggest Loser?




If any of you saw The Biggest loser Fanali last week, you saw some amazing things. You saw Helen win the grand prize losing over 100 lbs. and is down to a total weight of 117 pounds. She looked awesome! You also saw Gerry, who passed out the 1st day and is lucky to still be with us, win the at home grand prize. Gerry lost 54% of his body fat, threw away all his meds and is now the happiest man on Earth. Honestly, you can really see how happy he truly is.


Both these people, along with the rest of them that lost a lot of weight, are an inspiration to us all. I have had many people come in my studio this week for the initial consultation saying if Gerry can lose that much weight as bad as he started out, why can't I lose the 30 pounds I need to lose? That's why they came in to see me. It's inspiring!




However it's NOT realistic for you to lose that much weight that fast. I don't want to discourage you, and I'm not saying it cannot be done, because look at what those people did. I want people to realize that these people lived at a camp. They worked out 6-8 hours everyday with at least 3 hours of cardio everyday. Most people have families they need to take care of, jobs they need to go to, everyday chores to do. There simply is not enough time in the day to work out that much with the normal lifestyle. As the contestants on The Biggest Loser lose about 6-15 pounds per week, that would not be very realistic for you and I. If you are losing 1-3 pounds per week you are doing great! That is realistic.


The biggest thing most people don't realize is that it truly is a lifestyle change. If you want to rid your body of fat, CHANGES have to be made. Nutrition being the first. This is the biggest change of all. However it's a lot easier than most think. It's many small changes, not drastic changes all around. And exercise is a necesitty with weight loss. Those people didn't have to have skin taken off, because they were toning their muscles with all the resistance training. If they only did cardiovascular training and lost 100 pounds, there would be lots of skin hanging around.

It truly takes a lot of effort and help to lose weight properly in the healthiest way. It takes good nutrition with healthy supplementation. It takes cardiovascular exercise and it takes resistance training. The Biggest Loser is a great show and I recomend everyone watch it. Learn the tips they give. Realize what it takes to lose that much weight, and realize how happy these people are after the effort the put forth for a few short months.

You can do it too!
Chad Cannon is a certified personal trainer, fat loss expert, speaker, author, and founder of Shaping Concepts Fitness Training Studios. Learn more about how you can receive a FREE no obligations trial of his Shaping Concepts of Bluffton Fitness Programs and Boot Camps.

Tuesday, May 12, 2009

Increase Your Bustline Women With This GREAT Product!


"Finally women can firm, lift and increase their bustlines naturally. This works so well because it strengthens and builds the underlying tissue of the chest to firm, shape and lift the bustline. It's easy and it works!" Dr. Jan S. Kodat, DPTSc


But just pushing your hands together won't give you results. Developed by a woman, the Easy Curves' patented dual-direction resistance produces resistance when you push in and resistance when you pull out... sculpting a beautiful bustline through a full range of motion, to lift, firm and enlarge in just 5 minutes a day.


Resistance is the sectret to a beautiful bustline.


REALLY? C'MON PEOPLE! GET DOWN ON YOUR KNEES AND FREAKIN' DO SOME PUSH-UPS! - CHAD
Chad Cannon is a certified personal trainer, fat loss expert, speaker, author, and founder of Shaping Concepts Fitness Training Studios. Learn more about how you can receive a FREE no obligations trial of his Shaping Concepts of Bluffton Fitness Programs and Boot Camps.

A 19-Year-Old Man Died After Using Hydroxycut!


Hydroxycut Health Danger!

As I've discuessed many times before, there are so many BAD weight loss products out there for YOU to waste your money on and think you will get good results. Well here's a great result from the Famous Hydroxycut...DEATH!


FDA Recalls Hydroxycut due to severe Liver Damage!

Hydroxycut is now linked to at least 1 DEATH and dozens of reports of serious health problems...

Some of the health problems associated with the Hydroxycut products include
jaundice, elevated liver enzymes (an indicator of potential liver problems), seizures,
cardiovascular disorders, rhabdomyolysis (a type of muscle damage that can lead to other serious health problems such as kidney failure) and liver damage requiring liver transplant.

Overall fourteen Hydroxycut products, marketed as fat burners, low-cost diet aids, and energy enhancers, are being recalled voluntarily by the manufacturer after the FDA received 23 reports of serious liver injuries ranging from jaundice to death.

The FDA announced the recall last week at a news conference.
The recalled products include:
· Hydroxycut Regular Rapid Release Caplets
· Hydroxycut Caffeine-Free Rapid Release Caplets
· Hydroxycut Hardcore Liquid Caplets
· Hydroxycut Max Liquid Caplets
· Hydroxycut Regular Drink Packets
· Hydroxycut Caffeine-Free Drink Packets
· Hydroxycut Hardcore Drink Packets (Ignition Stix)
· Hydroxycut Max Drink Packets
· Hydroxycut Liquid Shots
· Hydroxycut Hardcore RTDs (Ready-to-Drink)
· Hydroxycut Max Aqua Shed
· Hydroxycut 24
· Hydroxycut Carb Control
· Hydroxycut Natural

At the news conference, Linda Katz, MD, interim chief medical officer of the FDA's Center for Food Safety and Applied Nutrition, said the agency urges consumers to discontinue use of the Hydroxycut products. Not affected by the recall are Hydroxycut Cleanse and Hoodia products.
The 23 reports of adverse effects include liver damage, elevated liver enzymes (which indicates potential liver damage) and liver damage requiring a transplant. A 19-year-old man died after using Hydroxycut. "The death occurred in 2007," Katz says, "and was reported to the agency at the end of March 2009."

"Hydroxycut products contain a variety of ingredients and herbal extracts," Katz said. The FDA has not yet determined which ingredients or doses are associated with the liver problems, according to Katz.

Other reported health problems include cardiovascular problems, seizures, and serious muscle damage (rhabdomyolysis) that can cause kidney failure.

Tod Cooperman, MD, president of ConsumerLab.com, an independent organization that evaluates dietary supplements, has been testing Hydroxycut products. He hasn't issued a report on them yet.

Cooperman agrees it's difficult to pinpoint which ingredients are to blame. "The products contain many ingredients,'' he says.

The FDA advises consumers who have any of the products involved in the recall to discontinue use immediately and return them to the place of purchase. Though not all the recalled products have been linked with serious liver-related adverse reactions, the company agreed to recall the 14 products, according to the FDA.
So just in case you were thinking about getting some Hydroxycut, you might want to think twice.
As many of you know I use and even sell nutritional supplementation myself (AdvoCare). I researched my products and company very thuroughly before getting involved. I have met and talked with all the scientist, that have over 170 years of experience and are the best in the world. I stake my reputation on those scientists and the products I take and sell. So, yes there are good supplements out there, but there are many bad ones as well. Do your research!
Chad Cannon is a certified personal trainer, fat loss expert, speaker, author, and founder of Shaping Concepts Fitness Training Studios. Learn more about how you can receive a FREE no obligations trial of his Shaping Concepts of Bluffton Fitness Programs and Boot Camps.

Tuesday, April 28, 2009

Views On The New Kentucky Grilled Chicken







This has been all over the news. Kentucky Fried Chicken is trying something new…Kentucky GRILLED Chicken. Dietician Jayson Hunter and Trainer Holly Rigsby wrote a small piece for you on their views on the new Kentucky Grilled Chicken...

This is taken right from a press release off their website:

Jayson Hunter, RD, CSCS


“The introduction of Kentucky Grilled Chicken is a defining moment in our brand’s storied history,” said KFC President Roger Eaton. “KGC is the latest menu innovation that showcases our commitment to meeting our customers’ ever-changing needs while staying true to the standards of high quality and great taste pioneered by Colonel Sanders. This product will transform the industry.”

Well, at least they’re trying.

Or is it too late? Are they just doing this so they don’t get sued some day for their role in the obesity epidemic?

What do YOU think about the new “KGC”?



Holly Rigsby - Gotta love it!
Fast Food is Fast Food - whether it is grilled, comes in a “fit and active” happy meal or paired with a side of apple fries.

We need to stop looking for reasons to eat fast food - period.

“KFC says the grilled chicken has significantly fewer calories and fat, plus much less sodium, than its Original Recipe fried chicken…”Well no duh!

If you do not fry something it is going to be less….but how much less? When you take out the Fat you have to make it taste just as good another way…hmm, increased sodium?

Meals come with 2 pieces -a breast and a wing for ex - you are looking at 260 calories and 8 grams of fat - 600 mg of sodium……..not horrible right?

Maybe, but you order GRILLED KGC and are still eating up the biscuits, butter, mashed potatoes and cole slaw.

Where is the difference again???

The healthy options that are provided are a great way to save face, but the reality of it is that 1. this option is not that much better for you and 2. the majority of KFC’s sales comes from FRIED chicken anyway.
I remember when they were advertising “zero grams of trans fat” - and seeing commercials of families digging in to a big bucket of fried chicken - hello? just because you remove one “bad” ingredient does not mean that all of a sudden this is good for you.

Wasn’t their a similar trend with McD’s …adding healthier options? Sure they have salads and grilled chicken- but what else is being ordered with the salads (not to mention the ridiculous calories from salad dressing)…FRIES …and moms cannot deny this…I DO even do this once in a while.

And how many trips does it take to a place like this before you go back to ordering what you have always ordered?

If you MUST eat out, sure grilled is better over fried - however, let’s use common sense on this one and see the big picture effect that this will have on your fat loss efforts as well as your health.


Chad Cannon is a certified personal trainer, fat loss expert, speaker, author, and founder of Shaping Concepts Fitness Training Studios. Learn more about how you can receive a FREE no obligations trial of his Shaping Concepts of Bluffton Fitness Programs and Boot Camps.

Top 10 Reasons Why You Will Fail...



1. You have failed before.


2. You are too old so just give it up now.


3. You don’t have a gym membership and it’s too cold or too hot to go outside.


4. You are a loser.


5. Healthy food is too expensive.


6. You are lucky to have 10 minutes to yourself these days so how are you supposed to stay on a regular workout and healthy eating routine?


7. Everyone who has lost fat and have kept it off just have a lot more willpower than you do or they are just smarter, maybe luckier and probably are just better than you.


8. For you to lose weight would be vein and below your standards. “Shallow” if you will.


9. You don’t want to lose all your overweight friends.


10. It’s impossible to fight the fat genes that you have inherited.


Alright I can’t stop. Here is a bonus for you…


Bonus… What else is there to talk about other than complaining about yourself?


Chad Cannon is a certified personal trainer, fat loss expert, speaker, author, and founder of Shaping Concepts Fitness Training Studios. Learn more about how you can receive a FREE no obligations trial of his Shaping Concepts of Bluffton Fitness Programs and Boot Camps.

How I Lost 15 Pounds In Just 5 Minutes!

Okay, you want to know the real secret on how to lose body fat fast. I promise, no gimmicks, no weird exercise gadgets, no supplements, no diets. This is simply the real deal on how I lost 15 pounds of UGLY, UNWANTED FAT in 5 minutes!


Yes, I was overweight at one time. Back in 1995-6 I coached college track while attending grad school an hour away. I spent most of my days where I coached and lived on Big Macs about three times per day, everyday. Once I stopped coaching at the college level, I decided to get my body back. I tried everything and nothing worked. Finally, I found the absolute best possible way to get rid of my fat and I did it in 5 minutes. And I did it at a very low price of about $4.
I walked down to the hardware store, bought myself a hack saw and cut all the fat off me. It only took about 5 minutes.


Okay, I didn’t really do that. I must say though that I certainly wanted to, as do many of you I’m sure. Well I hate to say it over and over again, but nothing you do will make you lose fat that fast. Losing weight simply takes time. It is work. It takes determination. It takes willpower. It takes a lifestyle change! If you aren’t willing to put forth the effort, then live with the consequences and stop complaining about it.


I lost my weight by eating healthier and exercising. I put myself in that situation, so I got myself out of it. Yes it took time, but think about what I would look like today and how I would feel today if I didn’t take a few months to make some changes.


You can do the same. You CAN do the same!
Chad Cannon is a certified personal trainer, fat loss expert, speaker, author, and founder of Shaping Concepts Fitness Training Studios. Learn more about how you can receive a FREE no obligations trial of his Shaping Concepts of Bluffton Fitness Programs and Get Sexy Boot Camps.

Tuesday, April 21, 2009

My Daughter and My Muscles



My daughter saw me the other day with a sleeveless shirt on and said to me "wow daddy, you’ve got some muscles". That’s pretty cool coming from a 6 year old.
Earlier that morning the two of us went to the recycling center and her job was to recycle all the magazines. I had a few fitness magazines in there, some with some big body building guys on the covers. She was very intrigued by their muscles and couldn’t stop looking and commenting on them.
So after commenting on MY muscles that night, she then went on to say "If you work hard you could look like those muscle guys too." This is a funny conversation I’m having with a 6 year old girl (keep in mind that she’s always around fitness and a healthy lifestyle being in my family).
So we sit down and have an education session. I go on to tell her that no matter how hard I try, daddy will never look like those guys. I explained to her that my genetics won’t let my body do that. She actually understood that part. So then I said I’d probably have to spend 5 hours a day, everyday working out to even come close to looking like that years and years from now, and I would have to eat about 3 or 4 chicken breasts every meal every day.
So she said "daddy, because you work so much, you’ll have to get to the studio in the middle of the night, around 2 o’clock and workout before you start training people." She said "set your alarm, you need to start tonight".
I told her I would do it but only if she came with me every night. She said "okay daddy, I’ll set my alarm too." Then she added "But wait…Maybe I should ask my teacher first. She might not like that idea".
Chad Cannon is a certified personal trainer, fitness professional, owner of Shaping Concepts of Bluffton, author and speaker. Get your free trial at http://www.shapingconceptsbluffton.com

No Time To Workout? Whatever...Watch This Video!




So I walked in the bathroom last night to help my wife give the kids their nightly bath. When I walked in however, my wife wasn’t bathing them. Our kids were playing together in the water while my wife was doing a workout. IN THE BATHROOM! So of course I had to grab a camera...


From now on, if I hear anyone say that they don’t have time to get a workout in, I will always think of my wife doing her bathroom workout.


When you think you are too busy you might just be in the perfect place to get a quick workout in!


Chad Cannon is a certified personal trainer, fitness professional. owner of Shaping Concepts of Bluffton, author and speaker. For a trail offer at Shaping Concepets fitness go to http://www.shapingconceptsbluffton.com/

Tuesday, April 14, 2009

Simply Breathing



You’ve all seen it…The muscle head wanna be in the meat-head gym that throws the weights around and grunts so loud you can hear him from the showers. You know what I’m talking about. Did you ever wonder why they grunt? Well I’m gonna tell ya!


You see the one’s that grunt were never taught how to properly exert their energy through breathing therefore are having trouble with the exercise because of that. I understand that they are most likely trying to push around too much weight and that would force them to grunt a little. However, if they were to calm down and focus on the movement, and breathe normally, like they were walking down the street, pushing that same heavy weight would be much easier.


Inhaling during the easier part of the movement and exhaling during the tougher part helps the body relax, and when the body is relaxed is can exert more energy. Try it. Get on the floor, do as many push-ups as you possibly can, even on your knees if you have to. Once you get to the point of failure breathe very easy outword as you push yourself up and breathe in slowly as you go back down and I bet you can knock out a few more reps. Go ahead, try it.


Now you know how to breathe properly while exercising. WOW! Who would of thought?
Chad Cannon is a certified personal trainer, fat loss expert, speaker, author, and founder of Shaping Concepts Fitness Training Studios. Learn more about how you can receive a FREE no obligations trial of his Shaping Concepts of Bluffton Fitness Programs and Get Sexy Boot Camps.

What ESPN taught me...


So I was catching up on a little Sports Center over the weekend as I try to do at least once every week to see if any new NFL trades have happened, any new baseball players failed steroid tests, see how Tiger was doing in his comeback, and many other things. I happened to see a poker commercial (only on ESPN!). Even though I can’t stand card games, this particular advertisement caught my attention. It said something like…They all start with the same odds. That got me thinking about the life in weight loss and how, for the most part, we all start with the same odds when it comes to losing weight.

Some people need to lose a lot, some a little. Most people have chosen to eat unhealthy and not exercise, which is why they are in that position in the first place. Most people need to decide one way or the other which path they will continue to go down.

For the most part, everyone that needs to lose weight has gone down the same path, the wrong and unhealthy one for many reasons. But my point is that most people did the same thing. All those people now have the same odds in choosing which path to go down next. I’m not talking about circumstances now. I’m only talking about the odds they have to choose which path to take. Everyone has the same odds. Either choose the same path that got them where they currently are, or, choose the healthier path and make a life changing decision.

We all started out with the same odds. I know which one I chose for myself. Which path will you choose?



Chad Cannon is a certified personal trainer, fat loss expert, speaker, author, and founder of Shaping Concepts Fitness Training Studios. Learn more about how you can receive a FREE no obligations trial of his Shaping Concepts of Bluffton Fitness Programs and Get Sexy Boot Camps.

It's a First Ever in Shaping Concepts History!



I’m honestly wondering if the population in the U.S. has completely lost its enthusiasm for losing weight. Well, let me take that back. I wonder if as an overall population people just don’t want to put the effort into losing the weight correctly anymore. There are now so many other ways to lose weight these days (unhealthy ways) yet the one that everyone knows is the healthiest way to lose the weight, the one way that everyone knows will help the body feel and look better, has almost gone by the way side. You know the way I’m talking about; eat healthy and exercise.

As I mentioned before, here at Shaping Concepts there has been a first. That first however is not a good one. I’m certainly not happy about it. Maybe it’s me. Maybe people just don’t care about taking care of themselves any longer. I’m not sure what the deal is. I do know it completely HAS to change.

You see we have plenty of clients here at Shaping Concepts. At the beginning of each day, our books say we are completely full. However, this is the honest to God’s truth…We have had more cancelations in the last 30 days than we have had training sessions. I’m honestly lucky my doors are still open. Now I don’t want people to come in for me, so I can keep my place open for business. I want people to come in on a regular basis to lose weight, and take care of themselves, keep their medical bills down, and just feel good about themselves. I personally couldn’t live with myself knowing I took the easy way out. But that’s just me.

And don’t tell me it’s the economy. That’s a bunch of…BS!… People are canceling to take trips and going to great places, meanwhile when I do see them once in a blue moon, I hear…”I just can’t seem to lose any weight.” Well guess what people, you never will if you keep stopping! Working out once every two weeks isn’t going to do CRAP. I personally workout at least 5 days per week. I don’t do anything real hard. I do some cardio mixed in with my resistance training 3 days per week and add 2 days of easy cardio on two other days. Each one of these last less than 20 minutes usually. Oh, and I watch what I eat as well. Yes, I cheat every now and then, but I make little sacrifices here and there. It’s not hard! So why are people sacrificing their own health then complaining about how bad they feel all the time? I don’t know, but I’m going to do something about it. My profession IS FAILING! And as a fitness professional I got in this business 20 years ago to make a difference, so I guess it’s time I need to go do that. Cause I apparently have done a horrible job thus far as an overall big picture. Yes, I’ve changed many lives around, but as a population, it’s not looking good.

So what do I do about this? There are many things I could do. There are many things I need to do. Then there are many things I should do. I have to figure out the things that will make the most profound statement. Give me your opinion on what you think I should do to change this lazy minded – take the easy way out epidemic. I’d like to hear all your ideas. Remember , I’m looking to change the overall population, not a few people here and there.


Chad Cannon is a certified personal trainer, fat loss expert, speaker, author, and founder of Shaping Concepts Fitness Training Studios. Learn more about how you can receive a FREE no obligations trial of his Shaping Concepts of Bluffton Fitness Programs and Get Sexy Boot Camps.

Tuesday, April 7, 2009

Mind Over Matter

I am seeing the world in more than just a physical, objective, subjective level. I am seeing the world on a spiritual level that is fairly new to me. And for some reason I have connected a spiritual level to exercise. I can reach past all the physical feelings most of us feel while working out. I can now focus my energy on improving each and every movement to the extreme through relaxation and focus, not what I feel physically. Yes I still feel the burning muscle fibers, and yes the muscles do eventually fatigue, however I have taught myself through focus that my muscle fatigue can go much longer than I ever thought to get to the failing point. Where most people stop as soon as the muscle burn starts happening, I now thrive on that feeling knowing that is the time where I am going to improve myself and in-turn keep going. I know the burn is there. I also know the burn will not get any worse. Face it, burn is burn no matter if you feel it for 5 seconds of 60 seconds. I just relax and focus on the movements and focus on flexing the muscles as hard as I can till I can no longer flex them, usually a minute or more longer after I first wanted to stop. This completely comes from a spiritual level. It goes way past the physical level.

I focus on the movement, not the pain. I try to complete each movement to the best of my ability, then move on to the next movement. I completely block out everything else around me. I don’t let anything or any other movements or sounds distract me from accomplishing that movement. The only ending point is when the muscle actually gives out, not when the pain kicks in. I challenge you to try this methodology next time you workout and see if you can do much more than you ever thought you could.

Watch this clip from the movie “Peaceful Warrior” and see if you can take something from it into your workouts and everyday things that you do.




Chad Cannon is a certified personal trainer, fat loss expert, speaker, author, and founder of Shaping Concepts Fitness Training Studios. Learn more about how you can receive a FREE no obligations trial of his Shaping Concepts of Bluffton Fitness Programs and Get Sexy Boot Camps.

7 At-Home Glute Tightening Exercises



Hey Chad Cannon here with 7 exercises you can do in the privacy of your own home to tighten your behind. None of us wants that part of our body to jiggle, so follow this circuit on the video and your glutes will thank me later. Enjoy!



Chad Cannon is a certified personal trainer, fat loss expert, speaker, author, and owner of Shaping Concepts Fitness Training Studios in Bluffton, SC. Learn more about how you can receive a FREE no obligations trial of his Shaping Concepts Fitness Programs or the Get Sexy Boot Camp Trial.

Tuesday, March 31, 2009

Exercise + Nutrition + Supplementation = Better Health


What is better health exactly? It's three things... It's exercise. It's eating good nutritionally, and it's adding supplementation to help get what you cannot otherwise.

It's simple really.

Let me explain more about each and why each one is so important in obtaining a better healthy lifestyle.

Exercise...We all know how exercise can improve the way we look and feel. That is true, if done the correct way. Honestly most people try to over-do it then end up quitting after a week or two. Get in 90 minutes per week of cardiovascular exercise and combine some simple body weight resistance exercises into that cardio routine, that is a great program! Flat out!It's not rocket science!

Nutrition...This is probably the simplest part that everyone freaks out about. Just make sure you try to keep your metabolism moving and grooving as fast as possible by making adjustments each day, such as...eating breakfast, combining a complex carbohydrate and a protein each time you eat, eat something every 3-4 hours with smaller portions, drink lots of water, and try to stay away from bad foods. You know if a food is bad or not. Just stop eating them on a regular basis.

Finally Supplementation...Up until about a year and a half ago I always said if you eat properly you don't need to take supplements. Well, I was terribly wrong! I completely admit it. I was an idiot when it came to that. Here's why...No one eats healthy enough to not need help from supplements. No one! Not even me. Don't get me wrong, I don't want you to go out and start taking any old supplement out there, because there are many not so healthy supplements being sold to you, while only a few are pretty darn healthy, so you do have to make sure that what you are putting in your mouth is not hindering your body in any way.

Supplementation gives the body the vitamins and minerals that the body doesn't normally process itself or gets from the regular foods that we normally eat, but needs to feel good, to have more energy, to have less aches and pains, to lose weight, and so on...

So if you want to have a healthier body, simply add the three essentials to look better, and feel better both inside and out...

Exercise + Nutrition + Supplementation = Better Health!

Are You Ready?

There is one question I need to ask you...If you really want to make a change, if you really want to transform your body and you want to do it the correct and healthy way, my question to you is...Are You Ready? Watch this video!





Some people think I should be a trainer on the Biggest Loser!
What do you think?



Tuesday, March 24, 2009

The Climb


Something happened when I got home Friday night that just put me over the top, emotionally. My daughter had asked me to be a chaperone for a school field trip to the beach the first week in May. It was on a Tuesday (my day to work on business and not train anyone) so I had told her a week or so ago that I would do it. Well Friday when I got home she asked me again, because it was time for me to commit. Some circumstances have changed at work which means I might have to be there to train that day, so I told Madeline, my daughter, that I couldn’t go on her field trip now. That was a huge mistake! She started balling! Tears everywhere. After 20 minutes I felt so bad that my business was running me instead of me running my business, that I also started to cry. I had to turn down my own daughter to make sure I was able to train people.

I asked myself “why?”. Didn’t I choose to own a business so I could spend more time with my family? YES! Well guess what I’ve decided? I’m going on that field trip! Because my daughter wants me there and I want to be there with her. I'll find a way to make it happen or even close down for a few hours if I have to. And that’s that!

I was alone this weekend as my wife went to her mothers with the kids for last minute dress fittings for my sister-in-laws wedding (which I will also miss work for because I want to be there). Being alone was so hard. I had to really think about what I am doing with my life, my business, and what my goals and dreams are. Am I doing what I want to be doing? Am I doing what will take me to what I eventually want to be doing? I even asked myself if I was truly helping people. Part of me felt the answer was no.

Then I basically slapped myself and realized that of course I was helping people. I have been transforming the lives of others for almost 20 years now as a trainer. I have saved the lives of many people. I have helped people get out of pain. I have helped people beat Multiple Sclerosis. I have helped handicapped people move again. I have helped people fight cancer. I have helped people rehabilitate from surgeries. I have helped people recover from open heart surgery. I have helped people fight against heart disease, diabetes, arthritis, fibromyalgia and many more. I have helped athletes become champions. I have helped people lose hundreds of pounds. Am I an idiot to even question myself? Of course I have helped people!

I may not know exactly where this owning a business thing is going to take me, but I do know that the climb getting there has been an absolute blessing. I have learned so many things from so many people, and plan on learning so much more.

From this day forward I will not put my family second to my business, as I have in the past. I will choose to live life on my terms, not anyone else’s, and I will enjoy the climb to my goals and dreams, not thinking about what it will be like when I get there, but enjoying the climb itself.

As a tribute to my daughter, who loves Miley Cyrus/Hannah Montana, I have put a video below of her new song "The Climb" with her very meaningful words on it. The words in the song literally spoke to me this past weekend and helped me get through a tough, tough couple of days alone. Maybe these words can speak to you in whatever stresses you are dealing with at this point in your life.

Watch the video below and really listen to the words that are given to you and you might understand what I mean.

I Can Only Imagine



Imagine what you can do once you find your reason to do it! Don't EVER let anything or anyone hold you back from achieving your dreams!

Tuesday, March 17, 2009

Eat More To Weigh Less


Excuse the picture, but I had to get your attention!

Yes, what you hear over and over again is absolutely true! You do have to eat more to weigh less.

Every time food goes into your mouth you could either speed up your metabolism or slow it down. To slow it down and end up gaining weight, eat larger portions and only eat 1 or 2 times per day.

However, if speeding up your metabolism and burning lots of unwanted body fat is your goal then start eating smaller portions and eat those small portions at least every 3-4 hours. This will keep the metabolism running at a higher rate which means burning excess body fat.

Also, by combining a complex carbohydrate and a protein together each time you eat, the metabolism will speed up even more.

As stated above, you want to eat smaller portions about every 3 1/2 hours throughout the day so by the end of the day you will end up eating more food than the norm. However you are only putting in 300-400 calories each time you eat. The body can easily digest that amount of food in a much faster manner than it would trying to digest a 900-1200 calorie meal.

The fact is, when a small amount of calories are being digested, the whole process happens quicker, which in-turn speeds up the metabolism. What does this mean for you? Weighing less!

Answer These Questions... Be Honest!


I received an email last week from a fitness marketing friend of mine asking me some questions about my business. It got me thinking about everyone else in this world (YOU), so I re-directed his questions in a different manner for you.

Answer these questions, be honest and don't be one of those people that doesn't reply. Really, answer the questions in the comment section. I REALLY want to know what each and every one of you are thinking...

1. What would you like to learn most regarding weight loss?


2. What are your biggest fears regarding losing your weight?

3. What are your biggest frustrations regarding you losing weight?

4. What do you really want to get out of me educating you on weight loss?

5. Why?

6. What do you feel is the single biggest obstacle between where you are now and where you want to be?

7. If you could sit down with me in person what you you ask me?

If You Can Dream It, You Can Do It!

Tuesday, March 10, 2009

Don't Believe Your Doctor!!!


I cannot tell you how many times I hear people tell me that their doctor told them to go on this diet, or to cut calores, or to drink only diet cokes.

It's crazy!

It's also WRONG!!!

Your doctor knows what medicine to give you for this disease and that injury, but they have no clue when it comes to losing weight. Feel free to bash me all you want. But I hear stories every #@!&?! day!!! And that is everyday too many!

I hear stores like giving shots and taking a pill and not eating anything but a shake from the doctor for one month.

I hear stories of fasting for one month and then start on the Atkins Diet. (You know he died-from his own diet!)

I hear stories of don't eat any carbs and only eat 500 calores per day.

Simply put, if you are not eating at least 1500 calories per day, you will not lose weight and keep it off! If you do not eat complex carbohydrates, you will have no energy - because a carb is the ONLY source of energy you get from food! The ONLY one! If you don't combine a carb and a protein each time you eat your metabolism will not be as fast as you want it to furn fat! If you go over 3 1/2 hours without eating, you WILL slow down your meetabolism - and GAIN WEIGHT!

STOP listening to your doctors and START listening to someone who helps people lose weight for a living!

10 Simple Tips You Can Pick From...


Many times, we as fitness professionals give you so many things to do and so many changes to make in order to lose weight , it just seems impossible and overwhelming! So instead, why don't we focus on 2-3 small and simple changes to improve over-all health.

Pick 2-3 of these SIMPLE tips to help improve your over-all health.

1. Eat whole wheat or whole grain breads.

2. Drink 2 swallows of water every 10 minutes throuout the day.

3. Powerwalk 4 times per week for 30 minutes each.

4. Eat breakfast within 30 minutes of waking everyday.

5. Combine a complex carbohydrate and a proetin every time you eat.

6. Do 20 squats, 20 push-ups and 20 crunches every other day.

7. Get professional help; fitness pro, nutritionist, couneling.

8. Read a motivational book every month.

9. STOP DIETING!

10. STOP complaining about everything if you're not willing to make any changes at all!!!

Passion...


I have a story for you.

One year ago I was in the best shape of my life. I was 36 years old at the time. Keep in mind that I ran track in high school, college, even after college, against the best of the best, yet I am proud to say that I was in the best shape of my life one year ago. Not too many people can say that.

Also one year ago I wore a size 32 waist in my pants. That's really good at age 36. Well today, one year later, I've gained weight and all my pants no longer fit. I still work out, I still eat healthy, I still do the same things I did before.
Wait, there is one thing I started one year ago that is totally different than what I was doing in the past. I'll tell you in a second.

As I said, I've gained weight and my pants no longer fit. I didn't lie to you. I've now weight about 7-8 pounds heavier than I was last year at this time , and my waist size is now a size 28!!! My body is chissled, I have great six pack abs. I'm stronger than I've ever been. I'm more powerful than ever, more confident, have more energy, can work out longer, at a higher intensity. I can also pay my bills with no worries. (Can you do that in today's economy?)

As said above, I added one component to my life one year ago. That component is AdvoCare products. I'm not here to tell you that this is what you need. I'm simply telling you that this is what I'm passionate about. Why? Because it has changed my life, completely! It's also changed my wifes life completely. We are both distributors of AdvoCare nutritional supplementation, because we believe in it so much!

I want to know what you are passionate about. What drives you? What in your life has changed your health for the better? Not just your health, but your entire life?

If you cannot answer that, there is something missing in your life.

Passion! It's something we all need to live life to the fullest!

Tuesday, March 3, 2009

Five Fast Ways To Increase Your Metabolism!


Increasing the metabolism in your body will strip away fat faster than you can ever imaging. So I've come up with the Five best ways to speed up your metabolism as fast as possible.

1. Eat breakfast! You must eat breakfast within 30 minutes after you get up in the morning. Eat a bout 2 cups of a complex carbohydrate for energy such as aotmeal and a about 1 cup of a protein to fuel your muscles such as scrambled eggs made with egg beaters, or even a protein shake. (go to www.AdvoCareConcepts.com for a very healthy protein shake)

2. Eat every 3 hours during the day starting after your breakfast. This should make you eat 5-6 small meals each day. When I say small I mean about 300 calories each meal.

3. Combine a complex carbohydrate (foods higher in fiber) and a protein every single time you eat instead of breaking them up throughout the day. This alone will greatly improve your metabolism. Example: piece of whole wheat toast with low fat peanut butter on it.

4. Get as much cardiovascular exercise in as you possibly can. 30-45 minutes three times per week minimum! Just go out for a power walk! You don't need fancy treadmills or ellipticals to do cardio.

5. Combine total body resistance training with short bursts of higher intensity cardio at least 2-3 times per week. Example: 20 squats, 20 push-ups and 30 seconds of step-ups.

Alright here's a bonus for you:

6. Drink at least 8 16oz glasses of water every day. This does not mean guzzle down water all day long. Take 2 swallows of water every 10 minutes throught the entire day, every day. This should get you the correct amount of water.

The Buck Stops Here


You heard me. "The Buck Stops Here". What does this mean exactly? It means: I accept responsibility for my past. I am responsible for my success. I will not let my history control my destiny. Stop blaming other people and outside circumstances for where we are in life. Instead, allow our lifes to become testaments to the true power of choice. "Adversity is preparation for greatness"

This comes from Author, Speaker Andy Andrews. How can you use this in your weight loss. It's simple really. You have to take full responsibility for how you feel and look presently today. Stop blaming others, stop blaming life circumstances. You are responsible for what you are today, period. You are the one that chose to eat. You are the one that chose to become lazy. You are the one that chose to not take care of your body. No one else and no life circumstance made you do those things. You made the choice.

I know this sounds pretty harsh. The fact is, it is harsh. It should hurt a little.

Here's the good part: When you can come to recognize that you are responsible for everything in your past to get you where you are today, you will now be able to move on and achieve something great. When you recognize this, only then will you allow your life to become something powerful, and be a true testament of the power of choice.

You can order Andy's Book Here: http://www.andyandrews.com/store/bestsellers/product/the-travelers-gift/

Be Inspired - Get Back Up!

I found this very inspirational video you have to watch. If you think you are stuggling in life right now, with your weight, with family, with financial needs. Whatever it may be, you might think twice after watching this.